Kristin Bilella

This week I fell in love! It was an unexpected love although I was sure it would happen. I just didn't know when. This Wednesday, I...

Growing up, we faced lots of challenges. How to walk. How to talk. How to make friends. How to fit in at new schools. How to be OK being...

Do you ever spend Monday dreaming of Friday? Or during 4th of July you start dreaming about Labor Day weekend? When one big event in our...

Do you ever find yourself pretending to listen to someone even though you haven’t heard a word they’ve said? Or have you ever been...

Check out my first contribution to Quarterlette.com! http://www.quarterlette.com/propel/my-journey-from-corporate-to-yoga/

Pictured: Chakra Workshop at Bhakti Barn in Millbun, NJ...family, friends, and yoga :) It’s so easy to trust that we are exactly where we...

Winter can be a tough time to get motivated, sometimes we get some form of seasonal depression or maybe we just want to sit on the couch...

So much of our lives is spent living in the past. Reviewing what went wrong, beating ourselves up for past “mistakes” that we cannot...

Are you having trouble sleeping? Is it difficult to complete one task or focus on one thought at a time? Is it freaking you out that...