Are you having trouble sleeping? Is it difficult to complete one task or focus on one thought at a time? Is it freaking you out that there are already holiday items in the stores!? Come flow with me and learn tips to stay balanced this season as we shift into the holiday season including a nice long grounding vinyasa practice. You will leave refreshed for the days and months ahead. *$25 must sign up in advance through venmo..message or email me with questions!