Winter Warrior Workshop in February!

Winter can be a tough time to get motivated, sometimes we get some form of seasonal depression or maybe we just want to sit on the couch and eat pasta ( or is that just me)?! It's easy to get out of balance, beat ourselves up and feel like spring will never come. This is when we need to fire things up and bring a whole bunch of kindness to our selfs! A lot of core work and heart opening with a vigorous flow to help fire away the winter Blues and find the warrior within. There will also be lots of tips to help you stay positive and balanced for the remainder of the season. Spots are starting to fill up so if you can make it please email me to confirm and then you can reserve your spot by paying through venmo (very easy app. if you haven't used before). Cost: $25 in advance/$30 day of.Winter can be a tough time to get motivated, sometimes we get some form of seasonal depression or maybe we just want to sit on the couch and eat pasta ( or is that just me)?! It's easy to get out of balance, beat ourselves up and feel like spring will never come. This is when we need to fire things up and bring a whole bunch of kindness to our selfs! A lot of core work and heart opening with a vigorous flow to help fire away the winter Blues and find the warrior within. There will also be lots of tips to help you stay positive and balanced for the remainder of the season. Spots are starting to fill up so if you can make it please email me to confirm and then you can reserve your spot by paying through venmo (very easy app. if you haven't used before). Cost: $25 in advance/$30 day of.