KRISTIN
BILELLA
Exercise Your Spirit
SCHEDULE
Kristin's class schedule at Equinox and FYRA
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
Nomad
7:45PM
Yin (Heated)
Printing House
11:15AM
Vinyasa
Brooklyn Heights
1:15PM
Vinyasa
Brooklyn Heights
4:15PM
Sculpted Yoga
Tribeca
6:30PM
Sculpted Yoga
Orchard
8:15PM
Heated Vinyasa
Orchard
12PM
Heated Vinyasa
E 92nd
12PM
Vinyasa
Columbus Cr
4:45PM
Sculpted Yoga
Gramercy
5:30PM
Heated Vinyasa
Greenwich
6:45PM
Vinyasa
Highline
10:30AM
Power Yoga
Nomad
6:30PM
Power Yoga
Columbus Cr
12PM
Vinyasa
Bond Street
4PM
Heated Vinyasa
West V
(Aug 4/11/24)
4:30PM
Sculpt
West V
(Aug 10)
2PM
Sculpt
West V
(Aug 12)
5:30PM
Sculpt
West V
(Aug 13)
12:30PM
Sculpt
Power Yoga
Power Yoga is any of several forms of energetic vinyasa-style yoga as exercise focused on building strength and endurance.
Heated Power
​
Power yoga performed under hot and humid conditions.
Slow Flow
A gentle practice which combines deep breathing, stretching and relaxed postures.
Heated Vinyasa
Vinyasa performed under hot and humid conditions.
Yin Yoga
A style of yoga that includes specific passive poses (called yin poses) that are held for an extended time.
Vinyasa
A creative form of yoga where poses are linked together with the breath in a flowing.
Sculpted Yoga™
Take Vinyasa up a notch with a challenging class that combines yoga with light weight sculpting.