KRISTIN
BILELLA
Exercise Your Spirit
EQUINOX SCHEDULE
Kristin's class schedule at Equinox
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
Brooklyn Heights
1:15PM
Vinyasa
Tribeca
6:30PM
Sculpted Yoga
Orchard
8:15PM
Heated Vinyasa
Orchard
12PM
Heated Vinyasa
E 92nd
12PM
Vinyasa
Gramercy
5:30PM
Heated Vinyasa
Greenwich
6:30PM
Vinyasa
Nomad
6:30PM
Power Yoga
Bond Street
4PM
Heated Vinyasa
Bond Street
6:30PM
Sculpted Yoga
SOHO
8:30PM
Sculpted Yoga
Printing House
4PM
Sculpted Yoga
Highline
9:45AM
Sculpted Yoga
Orchard
7:15PM
Yin Yoga
Power Yoga
Power Yoga is any of several forms of energetic vinyasa-style yoga as exercise focused on building strength and endurance.
Heated Power
​
Power yoga performed under hot and humid conditions.
Slow Flow
A gentle practice which combines deep breathing, stretching and relaxed postures.
Heated Vinyasa
Vinyasa performed under hot and humid conditions.
Yin Yoga
A style of yoga that includes specific passive poses (called yin poses) that are held for an extended time.
Vinyasa
A creative form of yoga where poses are linked together with the breath in a flowing.
Sculpted Yoga™
Take Vinyasa up a notch with a challenging class that combines yoga with light weight sculpting.